“Man is not worried by real problems so much as by his imagined anxieties about real problems”
Anxiety — a word so deadly, yet taken for granted by many just like COVID-19.
Worrying about things outside your control. Worrying about things that may not happen ever. It sounds so absurd.
The challenges and difficulties one has to go through are deadly.
Anxiety is real. It is a disorder of mental health.
Fact Check —
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.
Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment.
It kills you from the inside. Raises self-doubt. Damages self-confidence. A person with anxiety lacks productivity. It feels like you are drowning in the deep sea.
You can fight from it, defeat it. Ask yourself a few questions and answer them truthfully.
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1. Are your fears real?
It’s often the things we fear, are not based on reality. They don’t have any real existence.
I occasionally assume that my friends hate me, they don’t want me to come with them on any trip. I feel so isolated and sidelined.
This is when anxiety kicks in.
It feels so worse. But, what I don’t think of, is that I can talk to them. Communication is the key to defeat anxiety.
After communicating with them, I got to know that they don’t ask me because I always say no. I have greater restrictions on going out in my home. So if I ever got any chance to go on a trip, I have to let them know, otherwise, they will assume a no from my side.
Did you understand the difference?
Most of our fears are imagination. Our mind crafts the worst-case scenarios. This is why we feel inferior and intimidating.
2. The Importance of your fears?
You are anxious about what your friends think of you? What will I do if I am unable to achieve success in life?
These are the questions raised by a weak mind. You are not weak, neither physically nor mentally.
You cannot control your environment. You can only control the reaction to the changes around you.
The people who make you feel anxious are not worth being in your life.
Even if the scenarios you fear about, actually took place — ask yourself the importance of it in your life?
We generally give more attention to less important things in life.
